Foods High in Iron

Iron Benefits

Iron Deficiency Symptoms

Fiber

Foods High in Iron

List of Iron Rich Foods

Iron Rich Foods

  • Beef, Pork, Lamb (Pick red meats that are lean)
  • Green Leafy Vegetables: Spinach, Asparagus, Broccoli, Collard Greens, Mustard Greens, Kale, Turnip Greens, Parsley, Cabbage
  • Certain fortied foods: Cereals, Oatmeal, Pasta, Rice, Grits
  • Liver, Tofu, Barley, Fish: Tuna Potato

    Foods High In Iron
  • Salmon, Shrimp, Tuna, Oysters, Clams, and most kinds of seafood.
  • Most kind of Dried Beans: Lima Beans, Kidney Beans, Navy Beans, Soy Beans, Chick Beans, Pinto Beans, Black Eye Beans
  • Nuts: Almonds, Cashews, Walnuts, Sunflower Seeds, Sesame, Tahini
  • Dried Fruits: Apricots, Rasins, Dates - Prunes, Figs
  • Turkey, Chicken, Egg Yolks


    Foods High In Iron

    Iron information is not designed to replace the patient-doctor relationship and should never be used to diagnose any medical problem. Excessive iron quantities can harm your body and can cause diabetes, heart failure, and liver disease.
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